Wellness Programs Health and Wellness Coaching

It's time to Feel Better * Do More * Live Fuller

A Holistic Approach for Creating Health!

Mara offers Online Health Coaching via Wellness Programs focused on Healthy Habits

Hi, I'm Mara! I love helping people reclaim their health by sharing my journey back to health with them through our Healthy Habits Wellness Programs!

These programs are perfect for individuals wanting to learn more about one of the following through our online health coaching using the natural and holistic way!

Live a Healthier Lifestyle.
Reduce your Mid-Life Mid-Section.
Manage your Pain and Inflammation

If you resonate with any of these, then it's time for you to join one of our Healthy Habits Programs!

Start creating a healthier and more vibrant you!

Our Healthy Habits Wellness Programs are all about helping you be your best self! I help people who struggle to manage their pain, inflammation, fatigue, and weight. It's time you had more energy, less symptoms and started focusing on living more of the life you want. Right now you are most likely feeling stressed and are tired of feeling the way that you do. Many of you may feel like somewhere along the way you’ve lost a bit of yourself. You might not even think that you can feel better. Many of you don't know where to begin. Well, I know Exactly how you feel and what's it like because I have been there myself. I also know what it’s like to be on the other side, and that’s what I want for you!

All I thought about for years was managing my symptoms of chronic pain and inflammation from RSD / CRPS (Reflex Sympathetic Dystrophy / Complex Regional Pain Syndrome). Before I knew it, menopause set it and I added weight gain to my list. When you don't feel good or your pain is too high, you tend to plan your life around your symptoms and your health. Before you know it, you start missing out on doing many of the things you used to do with family and friends.

Focused on Building Health

Then one day in 2005, when attending a marketing meeting I met a man named Kent and his wife Barbara. They were really into natural health and were all about healthy living. They shared some information about the SOQI Products with me. Shortly after I began using the SOQI Products, I began feeling a little better. That sparked my interest in natural health and healthy living. I began to learn more about diet and other holistic therapies that promote health. I realized I was becoming a stronger more vibrant version of myself. It felt great to feel better and become hopeful again something I hadn't felt in quite some time. This hope helped me in continuing to shift my focus from my pain and my symptoms to building back my health. I was so happy because life became less exhausting.

The changes I made in my diet and lifestyle, as well as the products I used took some time to turn things around. In other words, feeling better didn't happen overnight. Although I did feel that it happened rather quickly, noticing much of my improvements within a year. As I noticed my improvements my hope grew which helped to keep me motivated. The journey took a lot of determination and work, but I kept plugging forward and it paid off! Which is why I am sharing these programs with you! Well now you know some things about me, and it's time to get back to you so you can start feeling the way you want to feel – and the way you deserve to feel - better!

What our Wellness Programs Focus On

Diet * Lifestyle * Gut Health

Your lifestyle, diet and gut health can have a big impact on your overall health. Making improvements in these 3 key areas will definitely help improve your overall health! Many of you are probably not getting the sleep or exercise you need. Some of you may even be having trouble managing your stress or keeping your emotions balanced. Many of you are living on the convenience of processed deli foods, fast food restaurants, and pre-prepared foods. These foods taste good, however, they don't provide the nutrition your body needs. This leaves you more hungry and eating the wrong types of foods. That is why so many of you are having trouble with your mid-section. Learning about what healthy foods really is easy through our programs. You learn how to increase your daily intake helping to reduce your waistline as well as your inflammation. Gut health is also a big deal which is why you are hearing so much about it. Did you know that your body is 90% bacteria and 10% human cells? In fact the bacteria that reside in your digestive system / gut has the most impact on your overall health. These programs will share with you how you can improve your gut health. When you join any of our programs, we will focus on these 3 key areas as it pertains to healthy living, reducing your mid-life mid section, and reducing your pain and inflammation!

You Are Not Alone - Health Coachng

Imagine being guided through a simple, step-by-step process so you know what to do every step of the way to improve your health and reach your individual goals! I've done this process and improved my health so I'll be with you every step of the way to help. When you join one of our Healthy Habits Program, you’ll learn easy-to-implement strategies that can transform the way you feel and look.

Whether you are interested in Healthy Living the Natural Way, Reducing the Size of your Mid Section, or Managing your Pain Naturally, we can help you improve your overall health and start living again. Just choose which program fits your needs! It's time to be able to do more of the things you want to do! Remember, healthy living isn't about quick fixes, it is gonna take some work. You won't be alone, because I'll be here with you every step of the way!

Our focus is to share information with you to help you rebuild your health, as well as start managing your pain, inflammation and fatigue! If you have any questions, please schedule a Free Discovery Call with us so we can determine which option works best for you!

You Can Do It - Online & Phone Support

It's no secret that many of today's chronic health challenges can be corrected or improved upon by making lifestyle changes. Whether you have symptoms of metabolic syndrome, back pain, lower back pain, chronic pain, chronic inflammation, or an autoimmune disease, improving your diet, gut health, and lifestyle habits will improve your health. That's what our online health coaching helps you do. Change or healing begins when we shift our focus from our illness to building health. When you start to focus on what you can do or want to do instead of what you used to do or can't do things begin to change. It can be a big step, however, its rewards are worth it and know that you won't be alone. RSD / CRPS drastically affected my qualify of life. Many of its effects were less than favorable, however, when I made the decision to begin managing my health things got so much better and is one of the reasons I share these healthy habit wellness programs through online health coaching.