We all know fad diets come and go, changing as quickly as the weather. Yet, one trend has shown itself to have staying power. Super foods took the marketplace by storm, bringing beneficial antioxidants, cancer-preventing nutrients, and energy-boosting compounds. When compared to calorie-dense, over-processed foods, superfoods provide a lengthy list of health-promoting benefits. Consider adding these healthful foods and use this super foods list as your guide and your next epicurean experience.
Super Foods List
Sprouts
Sprouted broccoli plants contain almost 50 times more of the cancer-preventing agent sulforaphane than mature broccoli stalks. And they’re delicious, too. Add them to sandwiches, baked potatoes, and tacos.
Kelp
Loaded with vitamin K, calcium, and other essential nutrients, kelp’s natural fiber slows the body’s absorption of fat. Kelp comes in a variety of forms. Buy it in sheets (known as kombu), then stuff it with your favorite ingredients for an easy-to-assemble, low-calorie wrap.
Barley
Barley made the super foods list because this humble grain is loaded with niacin and lignans (cancer-fighting compounds) and also lowers cholesterol levels. Its nutty taste makes it a more healthful alternative to traditional hot cereals and rice. Consider using it to replace up to one-third of the wheat flour in your favorite recipes.
Jicama
Slightly sweet and super crunchy, this root vegetable is high in inulin, a slow-absorbing fiber that promotes the growth of good bacteria in the digestive tract. As jicama is loaded with vitamin C, it also contributes to an increase in collagen production, enhancing your skin’s health.
Nutritional yeast
One serving of yeast contains nine grams of protein and provides a whole day’s worth of B vitamins. It also boosts energy, relieves stress, and reduces the risk of chronic disease. This popular nutrient has a similar taste to Parmesan cheese. Sprinkle it on popcorn, pasta, or potatoes as a delicious non-dairy topping.
Black garlic
This variety of garlic, when fermented under high heat, creates a nutritional superfood. The fermentation process also doubles the amount of antioxidants naturally found in raw garlic. Add it to Asian dishes, pizza, or sauces.
Chia seed
It’s not just for growing chia hair on your terra cotta statue. One tablespoon of chia has the same amount of fiber as a bowl of oatmeal, as well as bone-strengthening calcium and heart-healthy omega-3s. These super seeds are also rich in iron. Add chia to your favorite cereals, soups, or salads.
Incorporating superfoods into your diet can significantly boost your overall health and well-being. These nutrient-dense foods are rich in vitamins, minerals, and antioxidants, which can enhance your immune system, promote heart health, and even reduce the risk of chronic diseases. Additionally, some superfoods are known for their anti-inflammatory properties, aiding in digestion and providing sustainable energy. By adding these powerhouse ingredients to your meals, you’re not only nourishing your body but also supporting your long-term vitality and resilience. Get healthy and stay healthy!