This month’s all about hair tips for healthy hair the natural way. Hair and Scalp problems might not be life-threatening illnesses, but they do affect self-confidence and self-esteem and may also be external clues to internal health problems. In addition to being a constant annoyance, problems like dandruff and an itchy scalp can indicate nutritional deficiency, hormonal imbalances, and problems with circulation. (I love seed rotation to help balance hormones).
Fortunately, many foods, herbs, and nutrients can help you maintain or regain healthy hair and scalp. Applied topically or taken internally, these remedies can help you have healthier and more beautiful hair. In this issue of Sunshine Sharing, we will explore natural remedies for hair and scalp, discussing various herbs, essential oils, and other natural methods you can use to resolve various hair and scalp problems.
Basic Scalp and Hair Care Tips
The best place to start is with the products you put on your hair. Natural hair and scalp care involves using gentle, often plant-based products and methods to maintain healthy hair and a balanced scalp.
Focus on sulfate-free cleansing products, such as shampoos, conditioners, and moisturizers containing ingredients like aloe vera, coconut oil, or shea butter. Essential oils such as tea tree, lavender, and rosemary can help with dandruff and promote a healthy scalp, including stimulating circulation. I like to mix these essential oils with jojoba oil and apply them to the scalp nightly. It is also important to watch how much heat you use with styling tools and take time to get regular trims.
Hair Tip #1: Your Diet
Eating a diet full of fruits, vegetables, healthy fats, lean proteins, and whole grains with plenty of water helps support a healthier you and a healthier head of hair and scalp. It is one of the easiest hair tips to make. If you want help creating essential lifestyle habits for a healthier you, join our Healthy Living Program. It offers education, downloads, and encouragement!
Hair Tips #2: Nutrients for Support
The following nutrients are beneficial.
- Horsetail, which contains silica, is very helpful for hair and scalp health.
- Nettle is very nutritious and contains protein, minerals, and vitamins that promote healthy hair.
- Collagen is a protein and used by the body to build cartilage, tendons, heart muscle, tissue kins and hair.
Hair Tip #3: Managing Stress
We are all familiar with how stress can affect our thyroid and gut health. The health of both is essential for healthy hair. You may want to add digestive enzymes to your diet. They can be very helpful for supporting digestion and the absorption of proteins and minerals. B-complex vitamins are also very helpful for supporting your body’s energy when under stress.
Other ways to manage stress include the Sun Ancon Chi Machine. Its rhythmic motion relaxes the nervous system and helps promote circulation. Deep breathing and other mind-body techniques like tai chi, yoga, and meditation also help.