Spicy Herbs Spicy herbs can help improve your circulation, lower blood pressure, stimulate digestion, and help fight infections with pungent herbs. Spices like cayenne, ginger, garlic, horseradish, and black pepper add pungent flavors to the foods people eat every day. As a celebrity chef Emeril Lagasee would often say, they “kick it up a notch,” due to their exciting action on our taste buds. It’s no surprise these spices are called hot, because they have a […]
Newsletters
84 posts
Our Sunshine Sharing Newsletters from Steven Horne offer a wealth of knowledge on the holistic and natural way to approach many of today’s common everyday ailments.
Today’s health care is focused on symptom management. While taking the natural path dives into looking at the person as a whole.
This new holistic approach helps you discover the root cause of many common everyday ailments. It’s time to explore more than a symptom and start improving and supporting your overall health.
Heart Health is what this month is all about! Heart disease remains the leading cause of death in developed nations. You as well as many others, may be concerned about keeping your heart healthy. Unfortunately, much of what people believe about preventing heart disease is out-of-date information. For instance, the idea that avoiding cholesterol and animal fats will reduce your risk of heart disease simple isn’t true. Cholesterol and animal fats are not the cause […]
Creating your Own First Aid Kit You’ve probably dealt with your fair share of cuts, bruises, abrasions, burns sprains, insect bites, stings, and other minor injuries that require first aid. We all know that modern medicine is necessary for serious injuries. However, you can treat many minor ones easily at home. All you need is some basic knowledge of first aid and a few home remedies. When it comes to home remedies for first aid, […]
Sinus Concerns and Allergies Are you among the large percentage of people who have trouble breathing because of allergies to pollen, dust, animal dander or mold, a condition known as allergic rhinitis? Maybe your nose is stuffed due to non-allergic irritants, a condition known simply as rhinitis. Or you cold be one of those who suffer from chronic inflammation of the sinuses (sinusitis). If you experience congestion in the upper respiratory system, you know the […]
Small Changes in your Everyday Health can Create Amazing Results! Too many people believe that the minor aches and pains they experiences, like headaches or indigestion, are an inescapable part of life. They aren’t. By cultivating healthy habits today, it’s possible to live a life that’s not only symptom-free, but is characterized by a vibrant feeling of wellbeing and full of energy. Our health is created through healthy habits! Our lives run on habit. Habits […]