Solving Menstrual Cycle Problems – Natural Remedies Many women suffer from needless pain or discomfort during their monthly menstrual cycle. These problems include serious pain, fatigue, headaches, bloating, and breast swelling. Some also deal with mood disturbances including anger, anxiety, and depression. These symptoms usually occur just before the start of menstruation and are collectively called PMS (pre-menstrual syndrome). Pain and heavy bleeding are also common problems that occur during menstruation. If you experience any […]
Newsletters
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Our Sunshine Sharing Newsletters from Steven Horne offer a wealth of knowledge on the holistic and natural way to approach many of today’s common everyday ailments.
Today’s health care is focused on symptom management. While taking the natural path dives into looking at the person as a whole.
This new holistic approach helps you discover the root cause of many common everyday ailments. It’s time to explore more than a symptom and start improving and supporting your overall health.
What creates Stress Life is filled with challenges, conflicts, problems, and sometimes hardships and tragedies. Some of these are personal, others involve major world events, the news of which can create stressful feelings. For example, in recent years there has been a global pandemic, food shortages and rising cost of living, multiple wars, and a range of natural disasters. How you are managing stress is important for your health. It’s important to learn how to […]
Fat. Just say the word and notice the emotions it evokes. The word can have very negative connotations in modern society. Fats have a bad reputation, both for making people fat and for being bad for their health. Foods labeled as “low fat” or “no fat” are promoted as being healthy. There are, however, healthy fats. Healthy fats include avocado, chia seeds, egg, walnuts, olive oil, oily fish, olives, and dark chocolate. Despite this bad […]
Using Food and Culinary Herbs to Heal Disease Over two thousand years ago, the famous Green physician Hippocrates said, “Let your food be your medicine, and your medicine be your food.” This is still good advice and we should be using food as medicine. After all, one of the primary ways you can maintain good health is through nutrition. Many ailments are nothing more than deficiencies of the vital nutrients and phytochemicals found in food. All plants, including medicinal herbs, contain nutrients – carbohydrates, proteins, […]
Boost up your Immune System with Herbs and Nutrition They can help your body fight off any type of infection! Every time some type of infection is discovered, many people get scared. This isn’t surprising. The news media often plays upon people’s fears of disease, reminding them of historical pandemics like the Spanish flu epidemic, which occurred over 100 years ago. Fears are also fueled by movies and TV shows depicting humanity being devastated by some plagues. Films like The Last Man on Earth, The Andromeda Strain, The […]