Newsletters

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Monthly NewslettersOur Sunshine Sharing Newsletters from Steven Horne offer a wealth of knowledge on the holistic and natural way to approach many of today’s common everyday ailments.

Today’s health care is focused on symptom management. While taking the natural path dives into looking at the person as a whole.

This new holistic approach helps you discover the root cause of many common everyday ailments. It’s time to explore more than a symptom and start improving and supporting your overall health.

Meridian Time clock

TCM Meridian Clock | Staying Healthy with the Time

How When you Get Sick is Linked to Why You Get Sick Your Meridian Clock can affect how you feel. In the last issue we discussed the importance of balance in health. It is important to understand that balance in the body is not a static thing. It is dynamic. The body is constantly working to maintain balance in the ever-changing situations of life. Because balance is dynamic, perhaps you have noticed that you feel […]

traditional chinese herbs

Traditional Chinese Medicine | Balance Your Energy

Health is found in balance and moderation. You need to exercise, but exercise that is too strenuous for you can lead to injury and severe fatigue. Exercise must be balanced by rest, but if you are too inactive your body becomes weak. You need to eat, but eating too much isn’t healthy and leads to diseases associated with obesity. And if you don’t eat enough, you will become malnourished, weaken, and develop other health problems. […]

microbiome gut health good bacteria

Beneficial Bacteria | Intestinal Dysbiosis | Gut Microbiome

Bacteria doesn’t have a very good reputation and with good reason. Just a little over 100 years ago, the leading cause of death was infectious disease and many of these diseases were caused by bacteria. The discovery of infection microbes, like bacteria, resulted in improvement in sanitation and food handling that have saved millions of lives. Of course, bacterial infections are still around. (See Bacterial Bad Guys on page 2.) However, with the development of […]

Healing Your Body Electric | pH and Energy

 pH Balancing to Increase your Health It’s an often overlooked fact that health is highly dependent on energy. While nutrients are important, life is not simply combining static, inert materials. Think about it. Living tissue is not static like the parts in your cell phone or car. Living tissue is constantly growing, changing, adapting and moving. If you zoom in on the activity of the cell in any living creature you will see that hundreds […]

joint health

Painful Joints and Stiff Muscles | Move Freely

Painful Joints and Stiff Muscles | Learn to Move Freely For over 54 million Americans simple movements can be painful due to arthritis, a disease involving inflammation in the joints. On top of that statistic, about 30% of all Americans are currently experiencing back pain, which is the number one cause of lost work days and the leading cause of disability worldwide. When you add to these numbers all the people who suffer from other […]