Healthy Living

164 posts

Healthy Living

Healthy living encompasses many aspects of well-being, including physical, mental, and emotional health. Some of the key areas of healthy living are discussed throughout our blog.

These include eating healthy, getting regular exercise, sleeping, managing stress, maintaining a healthy weight, drinking enough water to stay hydrated, and keeping up with social activities. Healthy living is all about promoting overall health and well-being and it is a journey that requires balance.

We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.

how to use the chi machine

How to use the Chi Machine

A chi machine is a simple yet effective device that can help improve circulation, reduce stress, and promote relaxation. If you’re new to using onw, it’s important to learn how to use the Chi Machine properly to get the most benefit. In this guide, we’ll walk you through the steps to use a chi machine effectively. Choose the Right Chi Machine for You Before you start using a chi machine, it’s important to choose the […]

Advanced ERE Electro Reflex Energizer

Benefits of the Advanced Electro Reflex Energizer

What is the SOQI Advanced Electro Reflex Energizer The Advanced Electro Reflex Energizer (also known as the ERE or Advanced ERE™, reflexology foot and leg massager, or the reflexology machine) utilizes low frequency electrical stimulation to provide an overall feeling of relaxation based on the principles of Acupressure and Reflexology. The Electro Reflex Energizer can be used on your feet relaxing tired feet and sore legs, on your hands – relaxing your shoulders or assisting […]

HotHouse Far Infrared Portable Sauna Dome

Far Infrared Dome Benefits of the SOQI Ceramic Heater / SOQI HotHouse

The SOQI Ceramic Dome, formerly known as the SOQI HotHouse, is a unique form of Far Infrared therapy that provides a range of benefits to those who use it. Discover what SOQI HotHouse has to offer and how it can help improve your overall health and wellbeing.   What are the Benefits of the SOQI HotHouse Far Infrared Dome The SOQI Ceramic Far Infrared Dome Benefits the body. Far Infrared Rays have the ability to […]

far infrared toxic cleansing

Toxic Cleansing with Far Infrared

Why do we need to cleanse? We must cleanse to remove toxins that can accumulate in the body and contribute to various health problems. Toxins can disrupt blood circulation and impair cellular energy, so it’s important to effectively remove them from the body to maintain overall health and well-being. That is why many people do colon cleansing. However, you can also use Far Infrared to help cleanse the body through perspiration. What is FIR Far […]

Nature's Sunshine Products, Vitamins and Herbs

Nature’s Sunshine Quality

My husband and I just attended the HTE Convention in Salt Lake City. What a beautiful city! If you haven’t been there you should go see it. Salt Lake City is a great place to vacation and there is lots to do for the active individual. While in Salt Lake City, we toured Nature’s Sunshine’s Manufacturing Facility. Having taken their supplements for years, I have read about their outstanding product quality, but to tour the […]