Healthy Living

163 posts

Healthy Living

Healthy living encompasses many aspects of well-being, including physical, mental, and emotional health. Some of the key areas of healthy living are discussed throughout our blog.

These include eating healthy, getting regular exercise, sleeping, managing stress, maintaining a healthy weight, drinking enough water to stay hydrated, and keeping up with social activities. Healthy living is all about promoting overall health and well-being and it is a journey that requires balance.

We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.

far infrared

Far Infrared Therapy

Aside from its cosmetic skin benefits, sunbathing is a relaxing, rejuvenating and a mood-enhancing activity. However, harmful ultraviolet rays make sunbathing potentially dangerous and damaging, accelerating skin aging and increasing cancer risks. Far infrared energy, which is naturally emitted through your skin and from the sun’s rays, has health-promoting and healing characteristics. By harnessing the power of the sun’s energy, far infrared products, like the Far Infrared HotHouse, make it possible for people to apply this […]

water filters

Water Filters for Drinking and Showering

No matter what type of water you have (well water or city water) you should be using some type of water filtration system especially for your drinking water and when you take a shower.  My husband and I first became interested in water filtration about 14 years ago when we came home from work late one night (after the news) and there had been a boil alert out on the water and we didn’t hear about it. Needless to say, we both drank […]

soqi dance

Soqi Dance

Sam and I attended the first HTE “Train the Trainer” in Minnesota and had a really good time and learned more information on the Chi Machine, HotHouse, E Power, and Advanced Electro Reflex Energizer.  We were broken into teams and made new friends and we all learned from each other.  We also did the SoQi Dance so if you are looking for a way to slim down you and your family can learn the dance as […]

Chi Machine the Original by Sun Ancon

Sun Ancon Chi Machine | A Passive Aerobic Exerciser

It’s amazing! People of all ages and fitness levels can benefit from the Sun Ancon Chi Machine. It’s a whole body massager and passive aerobic exerciser that offers a unique experience and many benefits. It is super easy to use. You just lye on the floor and rest your legs, just above your ankle bones on its foot cradle and enjoy its figure eight movement. The movement of the Sun Ancon Chi Machine is referred […]

how to use the chi machine

How to use the Chi Machine

A chi machine is a simple yet effective device that can help improve circulation, reduce stress, and promote relaxation. If you’re new to using onw, it’s important to learn how to use the Chi Machine properly to get the most benefit. In this guide, we’ll walk you through the steps to use a chi machine effectively. Choose the Right Chi Machine for You Before you start using a chi machine, it’s important to choose the […]