Healthy Living

158 posts

Healthy Living

Healthy living encompasses many aspects of well-being, including physical, mental, and emotional health. Some of the key areas of healthy living are discussed throughout our blog.

These include eating healthy, getting regular exercise, sleeping, managing stress, maintaining a healthy weight, drinking enough water to stay hydrated, and keeping up with social activities. Healthy living is all about promoting overall health and well-being and it is a journey that requires balance.

We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.

colon cleanse
Healthy Living

Colon Cleanse

Time to Detoxify with Colon Cleansing Herbs During last months newsletter I talked about “Environmental Toxins” and how many toxins we are exposed to through our food, cosmetics, personal care and cleaning products. Making sure our bodies are eliminating our wastes properly and that our colon is eliminating efficiently are also extremely important. The question I am asked most at the wellness center is “Do you think it is necessary to do a colon cleanse detox?” […]

Advanced ERE Electro Reflex Energizer
Healthy Living

The Benefits of Foot Massagers

Your feet take a pounding seven days a week. You put your entire weight on them, walking, chasing after your children, going upstairs, moving heavy objects and jumping. While your feet are designed to take the use to which you put them, at the end of a long, hard day, they need some pampering, which can benefit your overall health. Different Foot Massagers The type of foot massage you are looking for will influence the […]

emfs, sensitivity and electromagnetic pollution
Healthy Living

Electromagnetic Fields – What | How | Why

Electromagnetic radiation is as old as the universe, with light as its most familiar form. Today’s technological advancements have dramatically increased the presence of electromagnetic fields to the point that they can be damaging. Find out what these electromagnetic fields are, how they are measured and why they can be damaging. What Are Electromagnetic Fields An electromagnetic field is also called an EM field or EMF. It is one of the basic forces of nature. […]

Healthy Living

Trager Massage Therapy How it Works What it is | Benefits Risks

Trager Massage Therapy is a form of bodywork that promotes natural movement and deep relaxation. This technique combines gentle rhythmic, rocking motions with passive stretches, helping to both relax tense muscles and reduce physical and emotional restrictions in the body. Trager Massage Therapy: How it Works, its Benefits and Risks Trager Massage Therapy is a form of gentle bodywork that re-teaches your body how to move and hold itself when relaxed. The inventor of Trager […]