About Bees and Health Benefits of Honey Bees and honey are the foundation of our food source. Plants can’t populate without the bees. Each bee hive has one Queen Bee, several male bees called drones and about 20,000 to 40,000 female worker bees! They literally are worker bees. Did you know that to get one jar of honey bees fly around the world the equivalency of 3 times! You read correctly the distance they travel […]
Healthy Living
158 posts
We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.
The Road to Health We are what we eat, what we assimilate, and what we do not eliminate! Our digestive system is the method our bodies use to transform the food we eat into energy our body can use. Our digestive system runs from our mouth to our rectum. The food is taken into the body, broken down, sorted and reprocessed, circulated around the body to nourish and replace cells, and to supply energy to […]
Don’t Live to Eat Eat to Live or Eating to Live for many of us can be a big switch. Especially since eating can be emotional for many of us. I read a lot and always enjoy learning something new. The three books I read recently include the book by Dr. Morter on pH Balancing, which I wrote about last month. I read the book “The China Study”, then I read the book “Your Health […]
Keep your Skin Healthy Some facts about our skin.. Dry skin brushing offers our skin and body many healthy benefits. It is super easy to do and really makes a difference in the appearance of your skin.Our skin is much more than a wrapper – it is the body’s largest organ! Some people refer to it as our third kidney. It is waterproof and also protects us from the heat and the cold by keeping […]
Time to Focus on Brain Health Let’s face it, our brain runs our body and we need to focus on a healthy brain. Everything we do from sleeping to running is handled by our brain. Our brain performs thousands of functions per day that support our structural system, our metabolism, and our development. The human brain is considered larger than other mammals because it actually uses between 20 and 25% of our metabolism, 20% of […]