Healthy Living

Metabolic health is really about one thing: how well your body creates and uses energy. When your metabolism is working well, you feel clear, energized, and balanced. When it’s not, symptoms like fatigue, cravings, weight changes, blood sugar swings, inflammation, and even chronic illness can follow. This month’s Sunshine Sharing talked about this topic. What…

Healthy Water Our #1 Concern! I know—I talked at length about water not too long ago. Why, you ask, am I bringing it up again? I am bringing it up because too many of us drink bottled water, thinking it is healthier. Let’s explore how it compares to tap water and just which one is…

Many people take supplements, vitamins and minerals daily, while others do not. Learn what vitamins and minerals are and why you may want to consider taking them. A lack of essential nutrients can lead to health issues because your body needs these nutrients to grow and develop. Eating healthy can give you some major vitamins…

Energy Healing Massage Types Energy therapy offers a wide variety of tools and types. There is a form of this therapy known as energy healing massage. This massage form includes a light touch, while others do not. There is an array of energy therapies that generally work with the field of energy that surrounds the…

Offers too many healthy perks not to do it! There are many benefits of regular exercise, and it is one of the topics I am passionate about. Throughout high school, I took dance lessons, and in my twenties, I started lifting weights. I have always exercised and enjoyed its many benefits. I was happy I…

It is known for a fact that the effects of stress are felt by many of us at some point in our lives. Even young children are not spared from experiencing stress. Stress comes in different sizes and levels and affects several aspects of your life. Various types of stress, such as emotional, mental, or…

I always say Mother Nature gives us so many gifts, and Negative Ions are one of them! If you have ever gotten that uplifted feeling when you are outdoors, it very well could be the Negative Ions you are experiencing. Areas having high Negative ions include: All of our favorite places to relax and unwind!…

What is it and its Benefits Reflexology and Reflexology Foot Massage have evolved over the years and have been practiced by many cultures. What began as Zone Therapy in Europe was brought to America by Dr. Fitzgerald in the early 1900s. Dr. Fitzgerald noticed that when he applied finger pressure to specific points on the…