Healthy Living

Are you getting enough dietary fiber for gut health? If you have trouble with blood sugar changes, weight that won’t budge, or inflammation, a lack of dietary fiber could be a problem. Dietary fiber is essential for gut health and overall health. Most people get only about half the fiber they need. Women should aim…

We all eat sugar; try getting through the holidays without it. However, many of us see sugar as harmless when we eat it in moderation. The question is, are the dangers of sugar real? Does sugar really have a strong effect on the body, especially on the gut, metabolism, hormones, and nervous system, and what are…

Why Small Daily Choices Matter More Than Willpower If you’ve ever started working on your health, felt motivated at first, and then noticed your enthusiasm fading after a few weeks, you’re not alone. Creating small daily habits for health helps you create momentum. Most people don’t struggle because they don’t want to change. They struggle…

Metabolic health is really about one thing: how well your body creates and uses energy. When your metabolism is working well, you feel clear, energized, and balanced. When it’s not, symptoms like fatigue, cravings, weight changes, blood sugar swings, inflammation, and even chronic illness can follow. This month’s Sunshine Sharing talked about this topic. What…

Clean eating is what a gut-healthy diet is all about. It’s about eating the right foods to help prevent gut problems, such as constipation, inflammation, and gut dysbiosis. In case you’re wondering what dysbiosis is, it occurs when the gut microbiota is out of balance. The gut microbiota refers to the trillions of bacteria and…

Healthy Water Our #1 Concern! I know—I talked at length about water not too long ago. Why, you ask, am I bringing it up again? I am bringing it up because too many of us drink bottled water, thinking it is healthier. Let’s explore how it compares to tap water and just which one is…

Many people take supplements, vitamins and minerals daily, while others do not. Learn what vitamins and minerals are and why you may want to consider taking them. A lack of essential nutrients can lead to health issues because your body needs these nutrients to grow and develop. Eating healthy can give you some major vitamins…

Energy Healing Massage Types Energy therapy offers a wide variety of tools and types. There is a form of this therapy known as energy healing massage. This massage form includes a light touch, while others do not. There is an array of energy therapies that generally work with the field of energy that surrounds the…