Daily Archives: October 8, 2024

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improve immune system

Improve your Immune System

With winter approaching, the cold season isn’t far behind. It’s not the cold weather that gets us sick, at least not directly, anyway. Because it’s cold outside, more of us are stuck indoors, making it easier for bacteria to spread from one person to the other. When there’s lots of stress and germs, there’s lots of pressure on the immune system to function properly. It’s crucial to make a conscious effort to strengthen our immunity […]