Cancer is the second leading cause of death worldwide. Heart disease is number one. For those between the ages of 45 and 74, it is the number one cause of death. The National Cancer Institute says that almost 40% of us living in the USA will be diagnosed with cancer at some point in our life. Cancer rates have also increased worldwide. Today, traditional modern treatment is focused on surgery, chemotherapy, and radiation. Their objective is […]
Daily Archives: May 21, 2024
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Spring is here, which means it’s the perfect time to get planting. Not only can gardening save you money, it can benefit your health. They don’t call it “dirt therapy” for nothing. It really can be therapeutic. Digging in the garden and harvesting what you grow can help you feel happier. The Benefits of Gardening It helps relieve stress and anxiety. Boosts your mood, helping to reduce depressive thoughts. It’s a form of physical exercise […]
Muscle strength is one of the most essential things needed to maintain health and independence as we age. Regular strength training not only helps to build and maintain muscle mass, but it also supports bone health, improves metabolism, and enhances overall physical function. Managing stress, eating nutrient-dense foods, staying active, and incorporating resistance training into your exercise routine will help you promote longevity and improve your quality of life as you age. Managing Stress Stress […]