Protecting your joints, back, and shoulders is paramount while hiking. Even a short distance with a pack that is too heavy or ill-fitting may lead to soreness or injury. Check out these 3 tips for choosing a backpack best suited for your hike.
Daily Archives: December 26, 2023
2 posts
Fat. Just say the word and notice the emotions it evokes. The word can have very negative connotations in modern society. Fats have a bad reputation, both for making people fat and for being bad for their health. Foods labeled as “low fat” or “no fat” are promoted as being healthy. There are, however, healthy fats. Healthy fats include avocado, chia seeds, egg, walnuts, olive oil, oily fish, olives, and dark chocolate. Despite this bad […]