Using Food and Culinary Herbs to Heal Disease Over two thousand years ago, the famous Green physician Hippocrates said, “Let your food be your medicine, and your medicine be your food.” This is still good advice and we should be using food as medicine. After all, one of the primary ways you can maintain good health is through nutrition. Many ailments are nothing more than deficiencies of the vital nutrients and phytochemicals found in food. All plants, including medicinal herbs, contain nutrients – carbohydrates, proteins, […]
Daily Archives: November 28, 2023
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Morning sickness doesn’t have to be a given during the first trimester of pregnancy. Here’s how to reduce the symptoms.