It’s All About Fiber! Fiber is essential to having good health. According to organizations like the Institute of Medicine and the American Dietetic Association, women need about 25 grams of it per day and men need about 38 grams per day. In contrast, the average adult American only gets 15 grams of it per day. That’s not nearly enough fiber to maintain good health, especially when these estimates are at the low end of what […]
Daily Archives: September 1, 2021
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