Are you Getting a Good Night’s Sleep? Sleep is an absolute necessity for good health. During the night your body renews and repairs itself. When you get a good night’s rest, it will help improve your mood and attitude towards life. Unfortunately many people do not get the quality of sleep they need. It has been estimated that about 30% of all adults suffer from some form of insomnia. They either have difficulty falling asleep […]
Daily Archives: January 25, 2021
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