Adaptogenic Herbs and Essential Oils to Promote Balance Why did I decide to write about Adaptogens? It’s probably because you may be feeling stressed out or low on mental & physical energy that results in fatigue. Adaptogens can help with stress and fatigue. What Influences Mental and Physical Energy Poor Diet – If we eat to many refined foods and not enough whole foods including protein we may notice mental and physical fatigue. Eating too […]
Daily Archives: July 9, 2020
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