Health is found in balance and moderation. You need to exercise, but exercise that is too strenuous for you can lead to injury and severe fatigue. Exercise must be balanced by rest, but if you are too inactive your body becomes weak. You need to eat, but eating too much isn’t healthy and leads to diseases associated with obesity. And if you don’t eat enough, you will become malnourished, weaken, and develop other health problems. […]
Daily Archives: August 20, 2019
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