Don’t Fight the Fats, Find the Good Fats that Work for You! Most people have been conditioned to believe that all fats are bad. Not only are they associated with obesity but they are also associated with poor health. As a result, many foods have claimed to be healthy because they are “low fat” or “no fat.” Animal fats, in particular, are demonized. Margarine, an artificial food made from processed vegetable oils, has been labeled […]
Daily Archives: December 23, 2018
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