Grocery Shopping for Health We all know we need to make healthy food choices when we eat and when we grocery shop. Fruits, vegetables, and whole grains are healthy. Trans fat or hydrogenated oils are two fats to stay away from. So where do I start making healthy food choices and what do I need to think about when I am out at the grocery store? The Basics First we need to understand that our […]
Daily Archives: September 26, 2017
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