Exercising is important no matter who you are or what you are dealing with. I believe it is a form of spiritual medicine for the body and the mind. Exercising helps people manage their stress which allows them to sleep better. It also keeps our muscles and joints strong which is important so we don’t continue the downward cycle we are on which can further worsen our pain. In fact, over time, exercising has been […]
Daily Archives: April 14, 2017
2 posts
Peppermint essential oil (Mentha x piperita) is produced from the perennial herb through the process of steam distillation. It has a strong fresh, minty herbal smell. It is cooling and warming, uplifting and energizing, depending on its application. Peppermint is often used in cooking, as a flavoring for food, and is found in many toothpastes, mouth washes, breath fresheners, and soaps. I find its used often during the holidays for mint candies, cookies, and room […]