The benefits of fiber in your diet go beyond regularity. In fact, a high-fiber diet is shown to lower your risks of diabetes and heart disease, according to the Mayo Clinic. Additionally, people who consume more, often have greater success while dieting because their food digests more slowly, and therefore keeps you fuller longer. bbNevertheless, most Americans do not consume the recommended daily intake, reports the University of Maryland Medical Center. What is Dietary Fiber? Dietary fiber, […]
Daily Archives: March 6, 2012
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