Wrinkles, grey hairs and age spots are a natural part of aging. And while most women will fret about the cosmetic changes that occur with age, hosts of internal changes are also taking place. Without a basic understanding of the effects of aging, women remain unprepared to protect their bodies and consume the right foods and supplements to maintain the best possible health. The following are some recommended vitamins and herbs for aging women. Vitamin D […]
Daily Archives: August 1, 2011
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